Bachelor of Science Exercise Science (BS)
J. Kyle Davis, M.S., Undergraduate Program Director
1005 Student Recreation Center
757 683-4754
jkdavis@odu.edu
This program is designed to prepare students for careers in developing exercise and wellness programs in settings such as hospitals, wellness and rehabilitation centers, sports medicine clinics, sports performance centers, collegiate sport facilities, government agencies, health and fitness centers, and corporate industry. Academic preparation focuses on the scientific aspects of exercise related to asymptomatic, and symptomatic populations. The program also contains pre-requisite coursework and serves to prepare students for graduate studies in exercise science, physical therapy, athletic training, occupational therapy and other allied health fields including ODU's Exercise Science master's degree.
Major Declaration
To officially declare a major in Exercise Science, students must complete EXSC 225 and the following courses with a C or better : ENGL 110C, MATH 102M or MATH 103M, BIOL 121N, BIOL 122N, CHEM 121N, CHEM 122N, and BIOL 240 or BIOL 250.
Students who have met all major declaration requirements will be referred by their advisor in the Health Sciences Advising Center to the program director for major declaration and assignment to a program advisor. For additional information on the curriculum or major declaration requirements, please contact: Program Director (jkdavis@odu.edu) or the College of Health Sciences Advising Center (hsadvising@odu.edu).
Advanced Placement
Departmental examinations for advanced placement are available for selected courses in the undergraduate programs. Please contact the department chair for further details. Refer also to the Policy on Prior Learning Assessment Credit Options at the Undergraduate Level in this Catalog.
Requirements
Lower-Division General Education
| Code | Title | Credit Hours |
|---|---|---|
| Written Communication | 6 | |
| Oral Communication | 3 | |
| Mathematics | 3 | |
| Language and Culture | 0-6 | |
| Information Literacy and Research | 3 | |
| Human Behavior | 3 | |
| Human Creativity | 3 | |
| Interpreting the Past | 3 | |
| Literature | 3 | |
| Philosophy and Ethics | 3 | |
| The Nature of Science | 8 | |
| Impact of Technology | 3 | |
Written Communication Skills: Grade of C or better required in both courses
Mathematical Skills: MATH 102M or MATH 103M or MATH 162M; grade of C or better required
Nature of Science: BIOL 121N/BIOL 122N and CHEM 121N/CHEM 122N
Information Literacy and Research: HLTH 120G preferred
Human Behavior: PSYC 201S preferred
Philosophy and Ethics: PHIL 345E preferred
Impact of Technology: Satisfied with EXSC 417 in the major
Upper-Division General Education
-
Option A. Disciplinary Minor (a minimum of 12 hours determined by the department or Second Major or Second Degree
-
Option B. Interdisciplinary Minor (specifically 12 hours, 3 of which may be in the major)
-
Option C. An approved Certification Program such as teaching licensure
-
Option D. Two Upper-Division Courses from outside the College of Health Sciences and not required by the major (6 hours)
Requirements for Graduation
Requirements for graduation include the following:
- Minimum of 120 credit hours.
- Minimum of 30 credit hours overall and 12 credit hours of upper-level courses in the major program from Old Dominion University.
- Minimum overall cumulative grade point average of C (2.00) in all courses taken.
- Minimum overall cumulative grade point average of C (2.00) in all courses taken toward the major.
- Minimum overall cumulative grade point average of C (2.00) in all courses taken toward a minor.
- Completion of ENGL 110C, ENGL 211C or ENGL 231C, and the writing intensive (W) course in the major with a grade of C or better. The W course must be taken at Old Dominion University.
- Completion of Senior Assessment.
Exercise Science Major
| Code | Title | Credit Hours |
|---|---|---|
| General Education | ||
| Complete lower-division requirements | 30-36 | |
| Complete upper-division requirements (minimum of 6 credit hours) | 6 | |
| Exercise Science | ||
| BIOL 240 | Fundamentals of Anatomy and Physiology I | 4 |
| or BIOL 250 | Human Anatomy and Physiology I | |
| BIOL 241 | Fundamentals of Anatomy and Physiology II | 4 |
| or BIOL 251 | Human Anatomy and Physiology II | |
| BIOL 121N & BIOL 122N | General Biology I and General Biology I Lab | 4 |
| CHEM 121N & CHEM 122N | Foundations of Chemistry I Lecture and Foundations of Chemistry I Laboratory (C or better required as prerequisite for CHEM 123N-CHEM 124N) | 4 |
| EXSC 225 | Introduction to Exercise Science | 3 |
| EXSC 240 | Prevention and Care of Injuries Related to Physical Activity | 3 |
| EXSC 250 | Strength and Conditioning Leadership | 3 |
| EXSC 322 | Anatomical Kinesiology | 3 |
| EXSC 326 | Exercise Physiology I | 3 |
| EXSC 327 | Exercise Physiology II | 3 |
| EXSC 366 | Exercise Science Seminar | 1 |
| EXSC 408 | Nutrition for Fitness and Sport | 3 |
| EXSC 415 | Exercise Testing for Normal and Special Populations | 4 |
| EXSC 417 | Biomechanics | 4 |
| EXSC 428 | Exercise Prescription for Chronic Disease | 3 |
| EXSC 431W | Wellness Programming and Administration * | 3 |
| PHYS 111N | Introductory General Physics | 4 |
| Options | ||
| Select one of the following: | 12-18 | |
Clinical and Research Preparation | ||
Exercise and Sport Specialist | ||
| Total Credit Hours | 104-116 | |
- *
Grade of C or better required
Options
Clinical and Research Preparation
| Code | Title | Credit Hours |
|---|---|---|
| BIOL 123N & BIOL 124N | General Biology II and General Biology II Lab | 4 |
| PHYS 112N | Introductory General Physics | 4 |
| CHEM 123N & CHEM 124N | Foundations of Chemistry II Lecture and Foundations of Chemistry II Laboratory | 4 |
| STAT 130M | Elementary Statistics | 3 |
| EXSC 420 | Research Methods in Exercise Science (STAT 130M required as prerequisite) | 3 |
| Total Credit Hours | 18 | |
Exercise and Sport Specialist
| Code | Title | Credit Hours |
|---|---|---|
| EXSC 368 | Internship (*) | 12 |
| Total Credit Hours | 12 | |
- *
In order to be eligible to register for EXSC 368, a student must have completed all EXSC courses with a GPA of 2.0 overall and in the major.
All EXSC courses will be used to calculate the major grade point average, which must be 2.00 to graduate.
Electives
Elective credit may be needed to meet the minimum of 120 credits required for the degree. Elective options may be dependent on whether or not the student needs to complete the Lower Division Language and Culture requirement. Please see your advisor for guidance on elective choices.
Degree Program Guide
The Degree Program Guide is a suggested curriculum to complete this degree program in four years. It is just one of several plans that will work and is presented only as broad guidance to students. Each student is strongly encouraged to develop a customized plan in consultation with their academic advisor. Additional information can also be found in Degree Works.
Exercise Science - Exercise and Sport Specialist Option
| Freshman | ||
|---|---|---|
| Fall | Credit Hours | |
| ENGL 110C | English Composition (C or better required) | 3 |
| MATH 102M |
College Algebra (C or better required) or College Algebra with Supplemental Instruction or Precalculus I |
3 |
| BIOL 121N | General Biology I | 3 |
| BIOL 122N | General Biology I Lab | 1 |
| Oral Communication | 3 | |
| Elective | 1 | |
| Credit Hours | 14 | |
| Spring | ||
| EXSC 225 | Introduction to Exercise Science | 3 |
| CHEM 121N | Foundations of Chemistry I Lecture | 3 |
| CHEM 122N | Foundations of Chemistry I Laboratory | 1 |
| Information Literacy and Research (HLTH 120G preferred) | 3 | |
| Interpreting the Past | 3 | |
| Human Behavior (PSYC 201S preferred) | 3 | |
| Credit Hours | 16 | |
| Sophomore | ||
| Fall | ||
| BIOL 240 or BIOL 250 |
Fundamentals of Anatomy and Physiology I or Human Anatomy and Physiology I |
4 |
| ENGL 211C or ENGL 231C |
Writing, Rhetoric, and Research (C or better required) or Writing, Rhetoric, and Research: Special Topics |
3 |
| Minor or Elective or Foreign Language (if required) | 3 | |
| Minor or Upper-Division General Education | 3 | |
| Philosophy and Ethics (PHIL 345E preferred) | 3 | |
| Credit Hours | 16 | |
| Spring | ||
| BIOL 241 or BIOL 251 |
Fundamentals of Anatomy and Physiology II or Human Anatomy and Physiology II |
4 |
| EXSC 240 | Prevention and Care of Injuries Related to Physical Activity | 3 |
| EXSC 250 | Strength and Conditioning Leadership | 3 |
| Literature | 3 | |
| Minor or Elective or Foreign Language (if required) | 3 | |
| Credit Hours | 16 | |
| Junior | ||
| Fall | ||
| Human Creativity | 3 | |
| EXSC 322 | Anatomical Kinesiology | 3 |
| EXSC 326 | Exercise Physiology I | 3 |
| Minor or Upper-Division General Education | 3 | |
| Elective | 3 | |
| Credit Hours | 15 | |
| Spring | ||
| PHYS 111N | Introductory General Physics | 4 |
| EXSC 327 | Exercise Physiology II | 3 |
| EXSC 415 | Exercise Testing for Normal and Special Populations | 4 |
| EXSC 366 | Exercise Science Seminar | 1 |
| Elective | 3 | |
| Credit Hours | 15 | |
| Senior | ||
| Fall | ||
| EXSC 428 | Exercise Prescription for Chronic Disease | 3 |
| EXSC 431W | Wellness Programming and Administration (C or better required) | 3 |
| EXSC 417 | Biomechanics | 4 |
| EXSC 408 | Nutrition for Fitness and Sport | 3 |
| Elective | 3 | |
| Credit Hours | 16 | |
| Spring | ||
| EXSC 368 | Internship | 12 |
| Credit Hours | 12 | |
| Total Credit Hours | 120 | |
Exercise Science - Clinical and Research Preparation Option
| Freshman | ||
|---|---|---|
| Fall | Credit Hours | |
| ENGL 110C | English Composition (C or better required) | 3 |
| MATH 102M |
College Algebra (C or better required) or College Algebra with Supplemental Instruction or Precalculus I |
3 |
| BIOL 121N | General Biology I | 3 |
| BIOL 122N | General Biology I Lab | 1 |
| Oral Communication | 3 | |
| Credit Hours | 13 | |
| Spring | ||
| EXSC 225 | Introduction to Exercise Science | 3 |
| BIOL 123N | General Biology II | 3 |
| BIOL 124N | General Biology II Lab | 1 |
| Information Literacy and Research (HLTH 120G preferred) | 3 | |
| Human Creativity | 3 | |
| Human Behavior (PSYC 201S preferred) | 3 | |
| Credit Hours | 16 | |
| Sophomore | ||
| Fall | ||
| BIOL 240 or BIOL 250 |
Fundamentals of Anatomy and Physiology I or Human Anatomy and Physiology I |
4 |
| ENGL 211C or ENGL 231C |
Writing, Rhetoric, and Research (C or better required) or Writing, Rhetoric, and Research: Special Topics |
3 |
| STAT 130M | Elementary Statistics | 3 |
| Interpreting the Past | 3 | |
| Minor or Elective or Foreign Language (if required) | 3 | |
| Credit Hours | 16 | |
| Spring | ||
| BIOL 241 or BIOL 251 |
Fundamentals of Anatomy and Physiology II or Human Anatomy and Physiology II |
4 |
| EXSC 240 | Prevention and Care of Injuries Related to Physical Activity | 3 |
| EXSC 250 | Strength and Conditioning Leadership | 3 |
| Literature | 3 | |
| Minor or Elective or Foreign Language (if required) | 3 | |
| Credit Hours | 16 | |
| Junior | ||
| Fall | ||
| CHEM 121N | Foundations of Chemistry I Lecture | 3 |
| CHEM 122N | Foundations of Chemistry I Laboratory | 1 |
| EXSC 322 | Anatomical Kinesiology | 3 |
| EXSC 326 | Exercise Physiology I | 3 |
| Minor or Upper-Division General Education | 3 | |
| Credit Hours | 13 | |
| Spring | ||
| CHEM 123N | Foundations of Chemistry II Lecture | 3 |
| CHEM 124N | Foundations of Chemistry II Laboratory | 1 |
| PHYS 111N | Introductory General Physics (*) | 4 |
| *Consider taking a summer science course Sophomore or Junior year to prevent multiple sciences in one semester. | ||
| EXSC 327 | Exercise Physiology II | 3 |
| Philosophy and Ethics (PHIL 345E preferred) | 3 | |
| Elective | 1 | |
| Credit Hours | 15 | |
| Senior | ||
| Fall | ||
| PHYS 112N | Introductory General Physics | 4 |
| EXSC 415 | Exercise Testing for Normal and Special Populations | 4 |
| EXSC 420 | Research Methods in Exercise Science | 3 |
| EXSC 408 | Nutrition for Fitness and Sport | 3 |
| EXSC 366 | Exercise Science Seminar | 1 |
| Credit Hours | 15 | |
| Spring | ||
| EXSC 417 | Biomechanics | 4 |
| EXSC 431W | Wellness Programming and Administration (C or better required) | 3 |
| EXSC 428 | Exercise Prescription for Chronic Disease | 3 |
| Minor or Upper-Division General Education | 3 | |
| Electives | 3 | |
| Credit Hours | 16 | |
| Total Credit Hours | 120 | |
Courses
Exercise Science (EXSC)
Broad overview of exercise science including the history of the discipline and introduction to the following: Healthy People 2010 goals and objectives related to physical activity and nutrition; basic principles of nutrition, body composition, applied physiology, functional anatomy, and exercise prescription/programming for healthy individuals and those who are high risk/diseased; career opportunities in various allied-health fields such as physical therapy, physician assistant, personal training, community/corporate/hospital-based wellness programs, cardiac rehabilitation; and research areas in exercise science.
Practice in the skills of injury recognition and evaluation and training in cardiopulmonary resuscitation. Principles and uses of therapeutic modalities are also discussed.
This course will provide the student with skills in exercise leadership. The student will learn how to lead resistance training, flexibility training, cardiovascular training involving a variety of exercise modes, and group exercise, such as step aerobics.
This course is intended for non-exercise science majors. The course will investigate the metabolic adaptations, neuromuscular, endocrinological, cardiovascular and respiratory responses to acute and chronic exercise. Implications for health and physical performance will be integrated through applied exercise physiology. Specifically, the effects of different training modes, environmental factors, aging, disease states, nutrition, and ergogenic aids.
Anatomical and mechanical analysis of human musculoskeletal function including skeletal, muscular, and neuromuscular control aspects necessary for movement.
An investigation into the metabolic adaptations, neuromuscular, endocrinological, and respiratory responses to acute and chronic exercise endeavors. Implications for enhanced health and physical performance are integrated.
Focuses on cardiovascular responses to exercise and applied exercise physiology, specifically the effects of different training modes, environmental factors, aging, disease states, nutrition, and ergogenic aids.
Seminar will include resume and cover letter writing skills, internship requirements, agency placement referrals, interviewing techniques, and certification options.
Final field placement required for all students with an emphasis in exercise science. Students will be placed in an agency to gain experience in methodologies, administration techniques, and programs specific to their area of emphasis. Minimum of 400 clock hours. (qualifies as a CAP experience)
Field-based experience in a fitness or allied-health setting. Minimum of 200 clock hours.
Independent study of special topics under supervision of faculty.
The focus of this course is on a positive healthy lifestyle designed to enhance the current and future quality of life. Topics include: proper exercise programs, healthful nutrition, stress management techniques, and avoidance of high-risk health behaviors in order to reduce disease risk and promote healthful aging. Various laboratory assessments are used to identify health status and recommend remedial approaches.
Emphasizes the role of nutrition as a means to enhance health and performance in sport. Topics covered include energy metabolism and nutrients, regulation of metabolism by vitamins and minerals, and weight control.
The application of different methodologies in the measurement of physiologic responses to exercise. Emphasis is placed on understanding American College of Sports Medicine guidelines, appropriate experimental techniques, and equipment necessary to evaluate changes in body composition and various metabolic, cardiovascular, and respiratory adjustments during exercise.
Application of physical laws and mechanical principles to the human musculoskeletal system.
Introduction to the scientific method applied to exercise science research including bioethics, review of the literature, research design, data collection, appropriate statistical analysis, research writing, and peer review.
A study of the principles and techniques utilized in optimizing physical performance and reducing injury through proper and effective strength and conditioning programs. Special emphasis will be placed on current research findings, breakthrough techniques, advanced weight training techniques, and popular conditioning practices.
A study of pathophysiology of common diseases with concentration in the design, implementation and administration of exercise prescription for a variety of chronic diseases.
This course provides an introduction to the principles of administration and implementation of fitness and wellness programs to individuals, groups, centers, and corporate settings. This is a writing intensive course.
Exercise Psychology examines the dynamic influences that psychological factors, environmental factors, and exercise behaviors exert upon one another. The field of exercise psychology actively promotes evidence-based interventions guided by theory and behavior change techniques. Utilization of the scientist-practitioner model involves the ability to consume and appropriately apply contemporary theory and scientific findings to the practice of applied exercise psychology. The content and assignments emphasize the theoretical and applied perspectives on the science and practice of exercise psychology.
The study of special topics in exercise science.
Supervised research on a specific problem in exercise science. Regular meetings with faculty and a written/oral report are required.